burma87's Journal, 12 February 2011

241.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 70.73g | Prot: 65.62g | Carb: 236.58g.   Breakfast: Boiled Egg, Oatmeal, Almonds , Whole Wheat Bread. Lunch: Spinach Dip, Shrimp Cocktail Sauce, Shrimp. Dinner: Marinara Sauce, Penne. Snacks/Other: Tazo Chai Tea Latte (Venti), Yellow Cake (with Vanilla Frosting). more...

3179 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Swimming (fast) - 30 minutes. more...