saxondog's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
173.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2408 kcal Fat: 83.34g | Prot: 100.54g | Carb: 236.00g.   Breakfast: Potato and Cheddar Pierogies, Coffee (Brewed From Grounds). Lunch: Hot Dog Buns, Viennas Hot Dog. Dinner: carrot chips, boneless skinless chicken breast. Snacks/Other: Beer Nuts, Lo-carb Monster Energy, Coffee (Brewed From Grounds), Sam Adams, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai. more...
2175 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
on diet saxondog's own diet   losing 0.4 lb a week

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saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.
saxondog recorded a Weigh In at 176.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

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deaby16 supported mrsmole's Journal Entry.
JuanaBsmall recorded a Weigh In at 171.8 lb.
clsmith3244 recorded a Weigh In at 207.0 lb.
JWH71 recorded a Weigh In at 190.0 lb.
lennyp recorded a Weigh In at 172.0 lb.
deviates322 recorded a Weigh In at 206.4 lb.
Draglist supported fatihaji02's Weigh In.
tmjmtd recorded a Weigh In at 220.4 lb.