Weigh In record (no journal entry) for 12 February 2011
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2408 kcal
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Fat: 83.34g | Prot: 100.54g | Carb: 236.00g.
Breakfast: Coffee (Brewed From Grounds), Potato and Cheddar Pierogies. Lunch: Viennas Hot Dog, Hot Dog Buns. Dinner: boneless skinless chicken breast, carrot chips. Snacks/Other: Beer Nuts, Sam Adams, Lo-carb Monster Energy, Coffee (Brewed From Grounds), Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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