saxondog's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
173.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2408 kcal Fat: 83.34g | Prot: 100.54g | Carb: 236.00g.   Breakfast: Coffee (Brewed From Grounds), Potato and Cheddar Pierogies. Lunch: Viennas Hot Dog, Hot Dog Buns. Dinner: boneless skinless chicken breast, carrot chips. Snacks/Other: Sam Adams, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Lo-carb Monster Energy, Beer Nuts, Coffee (Brewed From Grounds). more...
2175 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
on diet saxondog's own diet   losing 0.4 lb a week



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