Denniscalories's Journal, 23 January 2014

178.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 43.83g | Prot: 101.41g | Carb: 229.61g.   Breakfast: Powerseed Bread, Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Chicken & Hummus Bistro Box. Dinner: Spinach Mushroom Omelet, California Avocados. Snacks/Other: Nonfat Blueberry Greek Yogurt, Cabernet Sauvignon Wine. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...