tar350's Journal, 23 January 2014

190.5 lb Lost so far: 25.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

661 kcal

Fat: 12.63g | Prot: 37.47g | Carb: 104.86g.   Breakfast: Bananas. Lunch: Hamburger Buns, Boneless Skinless Chicken Breasts, Baked Potato (Peel Not Eaten). Dinner: Campbell's Chicken Noodle Soup, Ritz Crackers - Fresh Stack, Coca-Cola Coke Zero. Snacks/Other: Clementines, Water, Water. more...

2849 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...