Weigh In record (no journal entry) for 12 February 2011
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2011:
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1242 kcal
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Fat: 63.18g | Prot: 44.54g | Carb: 121.90g.
Breakfast: blueberry panckae, mushrooms, cheese, bisc, gravy white, bacon, egg. Lunch: tortilla chips, nacho cheese. Dinner: large fries mcdonalds, cheeseburger mcdonalds. Snacks/Other: choc truffle, popcorn. more...
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2220 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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