Weigh In record (no journal entry) for 24 May 2021
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115.0 lb
Lost so far: 10.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1247 kcal
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Fat: 50.64g | Prot: 43.41g | Carb: 113.74g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee, Original Powder Creamer, Coffee. Lunch: Cascadian Farm Organic Country-Style Potatoes, Benedict Egg. Dinner: Ballast Point Sculpin IPA, Chicken Thigh. Snacks/Other: Nabisco Honey Maid Graham Crackers, Apples . more...
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gaining 0.6 lb a week
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