hyltonandre's Journal, 12 February 2011

Good workout this morning.

236.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 72.74g | Prot: 68.99g | Carb: 110.57g.   Breakfast: eggo, turkey bacon. Lunch: Chicken Wings, ribs beef, cheese steak subway. Dinner: kirkland peanuts, Wheat Dinner Rolls. Snacks/Other: wine cooler. more...

3854 kcal

Activities & Exercise: Sitting - 10 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...