Weigh In record (no journal entry) for 12 February 2011
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1351 kcal
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Fat: 32.33g | Prot: 79.35g | Carb: 168.71g.
Breakfast: Strawberries, Honey Clusters Cereal, Regular Coffee, Ground Flax Seed, Bananas . Lunch: Soy Sauce, Oyster Sauce, Pork Spareribs, Chinese Broccoli (Gai Lan), Pork Shu Mai, Shrimp Dumplings. Dinner: Onions, Soft Silken Tofu, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Cabbage Kimchi, Brown Rice, gochujang, Mild Shiro Miso Soy Bean Paste, Light Beer, Regular Beer. Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples . more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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