Weigh In record (no journal entry) for 24 May 2021
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1669 kcal
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Fat: 92.25g | Prot: 74.65g | Carb: 135.69g.
Breakfast: White Bread, Butter, Heavy Cream. Lunch: Atkins Endulge Peanut Butter Cups, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), White Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Atkins Endulge Chocolate Coconut Bar, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Grilled Cheese Sandwich, Great Value Sliced Peaches in 100% Juice, Almonds. more...
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gaining 1.2 lb a week
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