Weigh In record (no journal entry) for 23 January 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1074 kcal
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Fat: 38.03g | Prot: 52.08g | Carb: 133.63g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), Roasted Red Pepper Hummus, Smoked Salmon Light Cream Cheese, Whole Grain Tortillas, Tomatoes, Cos or Romaine Lettuce. Dinner: California Grilled Chicken Salad. Snacks/Other: Yogourt Grec Vanille 0%, Apples. more...
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losing 3.5 lb a week
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