Weigh In record (no journal entry) for 23 January 2014
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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891 kcal
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Fat: 15.62g | Prot: 30.50g | Carb: 150.28g.
Breakfast: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Fiber One 80 Calorie Cereal - Chocolate, Regular Coffee, Benefiber Fiber Supplement. Lunch: Aquafina Water (16.9 oz), Benefiber Fiber Supplement, Golden Delicious Apples, Pears. Dinner: Benefiber Fiber Supplement, Marie Callender's Golden Battered Fish Fillet. Snacks/Other: ShopRite Pop Corn, Miller Brewing Company Lite Beer (Bottle). more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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