Weigh In record (no journal entry) for 23 January 2014
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168.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1008 kcal
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Fat: 22.39g | Prot: 79.92g | Carb: 132.39g.
Breakfast: Grapefruit (Pink and Red), Peanut Butter, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Apples, Boar's Head Hickory Smoked Chicken Breast, Fresh'n Easy Garden Salad, Spinach. Snacks/Other: The Biggest Loser Celery Sticks, Baby Carrots, Zone Perfect Classic Nutrition Bar - Fudge Graham, Apples, Tap Water. more...
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losing 11.2 lb a week
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