Weigh In record (no journal entry) for 23 January 2014
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1397 kcal
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Fat: 46.50g | Prot: 42.30g | Carb: 210.29g.
Breakfast: Tap Water, Sargento Reduced Fat Colby-Jack Cheese Sticks, International Delight Coffee House Inspirations - Vanilla Caramel Cream, Quaker Instant Grits - Three Cheese, Coffee. Lunch: Water, Subway Chocolate Chip Cookie, Subway 6" Buffalo Chicken. Dinner: Lipton Sweetened Iced Tea, Potato Soup. Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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