Weigh In record (no journal entry) for 23 January 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1589 kcal
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Fat: 64.42g | Prot: 62.84g | Carb: 200.32g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Great Value Pineapple Chunks, Strawberries, So Delicious Coconut Milk Unsweetened, Blueberries, Simply Nature Agave Nectar, Coffee (Brewed From Grounds), Dairy Fresh Half and Half, Driscoll's Blackberries. Lunch: Green Tea with Ginseng and Honey, COMBOS Pizzeria Pretzel flavor. Dinner: Caesar Side Salad (No Croutons), Spicy Chicken Fillet (No Bun), Lemon Garlic Caesar Dressing. Snacks/Other: Aged Sharp White Cheddar Cheese, Sun Cups, Reese's Peanut Butter Cup, Ciabatta. more...
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losing 7.0 lb a week
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