Weigh In record (no journal entry) for 23 January 2014
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169.7 lb
Lost so far: 28.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2356 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Kreitzman's weight history
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