doctorbarringer's Journal, 29 January 2011

233.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 39.89g | Prot: 99.68g | Carb: 27.26g.   Breakfast: Parmesan Cheese, Hard Cooked Peeled Eggs, Sweet Cherries. Lunch: Parmesan Cheese (Grated), Hard Cooked Peeled Eggs, Milk. Dinner: Chicken Breast (Skin Not Eaten), Balsamic Vinegar Of Modena, Crumbled Feta Cheese Traditional, Spinach. Snacks/Other: Thin Sliced Honey Ham, Blueberries Unsweetened in Water Pack (Cooked or Canned), Water. more...

3507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...