Weigh In record (no journal entry) for 28 January 2011
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234.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1067 kcal
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Fat: 54.74g | Prot: 77.57g | Carb: 59.55g.
Breakfast: Hard Cooked Peeled Eggs, Parmesan Cheese. Lunch: Salsa, White Corn Tortillas, Smoked Chicken Breast, Spinach, Asparagus Spears. Dinner: Hard Cooked Peeled Eggs, Parmesan Cheese. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Water, Thin Sliced Honey Ham, Blackberries. more...
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3056 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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