Nightmyst's Journal, 12 February 2011

117.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 36.01g | Prot: 33.34g | Carb: 162.60g.   Breakfast: Banana, 45 Calories and Delightful Wheat Bread, Ground Cinnamon, 0 Calorie Sweetener, Mini-Snacks Natural California Raisins. Lunch: pop secret fat free. Dinner: tortilla chips, cheese enchilada, refried beans. Snacks/Other: carnation hot choc. more...

1726 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...