adammr's Journal, 23 January 2014

Weigh In record (no journal entry) for 23 January 2014

Diet Calendar Entries for 23 January 2014:
1835 kcal Fat: 87.94g | Prot: 83.73g | Carb: 196.07g.   Breakfast: Bananas, Coffee, Trader Joe's Half & Half, Sugar, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuit. Dinner: chicken tortilla soup, Chocolate Cake (with Chocolate Frosting), Great Value Sharp Cheddar Cheese, sloppy joes. Snacks/Other: Market Pantry Mozzarella String Cheese, Del Monte Mandarin Oranges No Sugar Added, Blue Diamond Whole Natural Almonds. more...
2706 kcal Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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