acbeatty6's Journal, 12 February 2011

194.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 48.16g | Prot: 66.02g | Carb: 159.76g.   Breakfast: Coffee, special k. Lunch: banana, nacho chips, taco, taco. Dinner: salad, pasta with meat sauce. Snacks/Other: Dark Beer. more...

3354 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...