Jeff-40's Journal, 12 February 2011

228.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 60.59g | Prot: 56.71g | Carb: 162.30g.   Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Lean Ground Beef, Zucchini, Baked Potato (Peel Eaten). Snacks/Other: Red Tomatoes (Canned), Mousse Temptations - Caramel Creme. more...

3050 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...