nursekatchew's Journal, 23 January 2014

186.0 lb Lost so far: 13.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 37.50g | Prot: 55.50g | Carb: 160.00g.   Breakfast: Red Smith Delicious Pickled Eggs. Lunch: Mimis Cafe Crispy Zucchini Parmesan, Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Dinner: Jack Daniel's Pulled Pork, KC Masterpiece Hickory Brown Sugar Baked Beans, Wonder Whole Grain Honey Wheat Bread. Snacks/Other: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread. more...

2046 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...