Weigh In record (no journal entry) for 24 May 2021
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149.6 lb
Lost so far: 38.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2082 kcal
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Fat: 75.39g | Prot: 132.86g | Carb: 247.85g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kashi Organic Promise Cinnamon Harvest. Dinner: white rice, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Cooked chicken. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Medjool Dates, Kirkland Signature Organic Creamy Peanut Butter, Bananas, Medjool Dates, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 1.4 lb a week
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