Weigh In record (no journal entry) for 24 May 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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904 kcal
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Fat: 57.26g | Prot: 55.41g | Carb: 40.12g.
Breakfast: Fried Egg , Burgen Soya & Linseed Bread, Woolworths Fresh Bacon Middle Rashers. Lunch: Almonds . Dinner: Almonds . more...
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steady weight
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kettlebell 123's weight history
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