Weigh In record (no journal entry) for 23 January 2014
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166.8 lb
Lost so far: 3.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1468 kcal
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Fat: 42.70g | Prot: 98.65g | Carb: 165.14g.
Breakfast: Bananas, Albertsons Hard Boiled Egg Whites, 4 Grain Hard Boiled Eggs. Lunch: Nabisco Premium Saltine Crackers Original, Best Foods Relish Sandwich Spread, Sweet Pickle Relish, starkist chunk light tuna in water. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Soup. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Cuties Clementines, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 6.0 lb a week
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