Weigh In record (no journal entry) for 23 January 2014
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1455 kcal
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Fat: 53.58g | Prot: 58.99g | Carb: 88.06g.
Breakfast: Publix Eggstirs, Publix Baby Spinach. Lunch: Tiramisu. Dinner: Ranch Salad Dressing, Cheesecake Factory Tossed Green Salad, Grilled Fish, Taco Bell Chili Cheese Burrito. Snacks/Other: Smirnoff Orange Vodka. more...
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losing 1.0 lb a week
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