Weigh In record (no journal entry) for 23 January 2014
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191.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1979 kcal
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Fat: 55.52g | Prot: 184.30g | Carb: 191.01g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Bananas, MusclePharm Assault - Arctic Blue, Cherry Tomatoes, USPlabs Jack3d, Alacer Corp Emergen-C Super Orange, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, MusclePharm Combat Powder - Cookies 'N' Cream, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Miso Soup. Dinner: Turkey Meat (Cooked, Roasted), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Raisins, Kroger Old Fashioned Oatmeal, 1% Fat Milk. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Peanut Delight Natural Creamy Peanut Butter. more...
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losing 18.2 lb a week
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