Weigh In record (no journal entry) for 23 January 2014
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153.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1070 kcal
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Fat: 20.50g | Prot: 38.00g | Carb: 190.00g.
Breakfast: Great Value Organic Fat Free Milk, Malt-O-Meal Honeycomb Cereal. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Landshire Turkey & Cheese Sandwich. Snacks/Other: Wonka Nerds (Box). more...
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gaining 1.4 lb a week
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