Weigh In record (no journal entry) for 12 February 2011
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1380 kcal
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Fat: 24.35g | Prot: 100.95g | Carb: 202.03g.
Breakfast: Blueberries, Milk (Nonfat), Instant Oatmeal, cottage cheese, egg white, Bananas. Lunch: prunes, chicken breast. Dinner: spaghetti squash, mayonnaise, chunk light tuna. Snacks/Other: egg. more...
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1879 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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steady weight
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raintiger's weight history
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