Weigh In record (no journal entry) for 23 January 2014
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148.0 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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480 kcal
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Fat: 2.80g | Prot: 42.05g | Carb: 75.70g.
Breakfast: Apples. Lunch: Radishes, Great Value Cod Fillet, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Cabbage, Alessi Alessi thin breadsticks, Nantucket Supreme Bay Scallops. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 8.4 lb a week
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hardestyal's weight history
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