Weigh In record (no journal entry) for 12 February 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2206 kcal
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Fat: 106.04g | Prot: 156.87g | Carb: 93.84g.
Breakfast: ICBINB BONUS SIZE 42% MORE *, Bacon, Grains & More Double Protein Bread, Cream (Half & Half). Lunch: Roasted Garlic Hummus, Pepperjack Cheese, Smoked Turkey Breast, Health Nut Wheat Bread. Dinner: Colby Jack Cheese, Hard Salami, kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: Pale Ale, Atlantic Salmon (Farmed). more...
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3388 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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