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Woke up with a headache this morning, but got my butt up and out the door for my weight training and cardio... Next gym visit will complete my 4th week of circuit weight training... 4 to go to complete 8 weeks... doing very well as far as staying on track and not missing one gym session... except for my sick week in the beginning... I ache, but I am determined to be under 120lbs by summer... I want to see if losing this extra 20+ lbs will make my chol. and glucose number go down... I want my body to look slimmer and feel better this summer...
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1079 kcal
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Fat: 15.86g | Prot: 54.06g | Carb: 180.10g.
Breakfast: yogurt muffin, Starbucks skinny latte (Venti), Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Milk (Nonfat), Special K. Dinner: Organic Traditional Herb Pasta Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: pop tarts frosted strawberry, dannon banana yogurt, Yogi tea. more...
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1935 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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