Weigh In record (no journal entry) for 23 January 2014
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140.8 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1886 kcal
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Fat: 55.64g | Prot: 71.21g | Carb: 286.01g.
Breakfast: Franz Frosted Animal Cookies, Kroger Neufchatel Cheese, Avocados, Dunkin' Donuts Everything Bagel. Lunch: Chicken Noodle Soup. Dinner: Tomato Sauce , 365 Whole Wheat Linguine , Parmesan Cheese (Shredded) , Perdue Lean Ground Turkey, Bread Crumbs (Seasoned) . Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Smart Start Antioxidants Cereal, Bananas, Kroger Sugar Cookie, Twizzlers Strawberry Twists, Oranges . more...
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1584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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