Weigh In record (no journal entry) for 23 January 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1685 kcal
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Fat: 34.07g | Prot: 131.06g | Carb: 232.59g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quaker Old Fashioned Oats, omega 3 Eggs, La Banderita Low Carb Low Fat Soft Taco Shell. Lunch: Red Delicious Apples, Great Value Light Raspberry Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Triple Berry Mix, Lucerne cerne no sugar added vanilla ice cream, Safeway Hot Cocoa Mix Fat Free, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Werther's Original Caramel Apple Filled Hard Candies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 14.0 lb a week
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