Weigh In record (no journal entry) for 23 January 2014
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1498 kcal
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Fat: 45.00g | Prot: 65.73g | Carb: 175.57g.
Breakfast: Organic Instant Oatmeal Flax Plus, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cranberry Chutney, Avocados, Bananas, Fage Total 2% Greek Yogurt. Dinner: Large Pitted Olives, Cheddar Cheese, Red Table Wine, Baked Sweetpotato (Peel Eaten), Cauliflower, Shrimp. Snacks/Other: Papaya, Chocolate Covered Cherries, Blue Cheese, Sweet Cherries. more...
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1980 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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losing 0.4 lb a week
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