Weigh In record (no journal entry) for 23 January 2014
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221.6 lb
Lost so far: 24.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1227 kcal
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Fat: 26.98g | Prot: 46.92g | Carb: 212.61g.
Breakfast: Kellogg's Special K Protein Meal Bar - Cranberry Walnut. Lunch: Weight Watchers Smart Ones Santa Fe Rice And Beans. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Strawberries, Bananas, Great Value Original Liquid Eggs, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Nature's Own 100% Whole Wheat Bread Honey. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Banana, Subway M&M Cookies, Sun-Maid Mini-Snacks Natural California Raisins. more...
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3124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 1 hour, Desk Work - 9 hours and 23 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes. more...
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gaining 1.4 lb a week
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