Weigh In record (no journal entry) for 23 January 2014
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165.5 lb
Lost so far: 0.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1062 kcal
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Fat: 24.50g | Prot: 29.00g | Carb: 118.60g.
Breakfast: Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Kraft 100% Grated Parmesan Cheese, Campbell's Soup at Hand Classic Tomato Soup, Land O'Lakes Fat Free Half & Half. Lunch: Hellmann's Light Mayonnaise, D'Italiano Italian Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Seagram's Ginger Ale. Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.9 lb a week
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