Weigh In record (no journal entry) for 23 January 2014
Diet Calendar Entries for 23 January 2014:
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2760 kcal
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Fat: 78.76g | Prot: 252.84g | Carb: 278.75g.
Breakfast: John Morrell Diced Ham, Scrambled Egg (Whole, Cooked), All Whites 100% Liquid Egg Whites, Coffee. Lunch: Tyson Foods Grilled & Ready Seasoned Steak Strips, Mixed Salad Greens. Dinner: Sodexo Bacon Corn Chowder (Medium), Boar's Head All Natural Smoked Turkey Breast, Rye Bread. Snacks/Other: Promax Chocolate Chip Cookie Dough Energy Bar, Promax Fit 'N Crisp Cinnamon Crunch. more...
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2882 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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