Weigh In record (no journal entry) for 24 May 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2652 kcal
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Fat: 111.39g | Prot: 88.41g | Carb: 315.53g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Mango Vla, Gekookt Ei, Wijko Satésaus (Bereid Product), Daily Chef Rijkgevulde Nasi met Kip. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Estella Kaneelstengels. more...
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losing 3.1 lb a week
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