Weigh In record (no journal entry) for 23 January 2014
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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971 kcal
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Fat: 31.08g | Prot: 48.73g | Carb: 123.45g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wegmans American Cheese Singles, Oscar Mayer Deli Fresh Black Forest Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread. Lunch: Bob Evans Original Mashed Potatoes, Great Value 98% Fat Free Cream of Chicken Condensed Soup, Broiled or Baked Pork Chop. Dinner: Smart Ones Classic Favorites Chicken Oriental. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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