Weigh In record (no journal entry) for 23 January 2014
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1733 kcal
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Fat: 71.46g | Prot: 65.86g | Carb: 214.27g.
Breakfast: Mango, Sugar, Half & Half, Coffee (Brewed From Grounds), Unsweetened Iced Tea, Sugar. Lunch: Cabbage, All Natural Italian Salad Dressing, Skinless Chicken Breast, Bottled Water (16.9 oz). Dinner: Tomato Ketchup, Sugar, Unsweetened Iced Tea, Sausage Rolls, Hot Italian Sausage. Snacks/Other: Milky Way (Minis), Town House Flatbread Crisps - Italian Herb, Sugar, Coffee (Brewed From Grounds), Half & Half. more...
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3112 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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