Weigh In record (no journal entry) for 23 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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760 kcal
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Fat: 35.50g | Prot: 13.00g | Carb: 99.00g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Cafe Escapes Chai Latte, Cafe Escapes Chai Latte. Lunch: ken's country French lite, ken's country French lite, Wawa Garden Salad. more...
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losing 16.1 lb a week
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