Weigh In record (no journal entry) for 12 February 2011
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354.0 lb
Lost so far: 11.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1445 kcal
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Fat: 38.60g | Prot: 58.98g | Carb: 229.25g.
Breakfast: Original Powder Creamer, Coffee (Instant Powder, Decaffeinated, with Water), King White Enriched Bread, Black Forest Deli Ham, Egg. Lunch: Processed American Cheese, 6" Ham (Black Forest without Cheese). Dinner: Healthy Request Tomato Garden Vegetable Soup, White Corn Taco Shells, Mixed Salad Greens, Fat Free Catalina Dressing. Snacks/Other: Lemon Flavored Iced Tea, Life Bar - Cinnamon Roll Raisin Pecan, Hot Chocolate (Small). more...
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5381 kcal
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Activities & Exercise:
Sitting - 12 hours and 50 minutes, Desk Work - 40 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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steady weight
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acc424's weight history
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