Weigh In record (no journal entry) for 23 January 2014
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1210 kcal
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Fat: 75.36g | Prot: 50.45g | Carb: 37.41g.
Breakfast: Jif Creamy Peanut Butter, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Publix Red Seedless Grapes, Diamond of California Sliced Almonds, Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber, Anheuser-Busch Bud Light Platinum, Michelob Ultra Light Beer. more...
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2336 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 1.4 lb a week
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