Weigh In record (no journal entry) for 23 January 2014
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218.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2396 kcal
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Fat: 121.42g | Prot: 161.84g | Carb: 156.56g.
Breakfast: Giorgio Pieces & Stems Mushrooms, Egg Beaters Egg Beaters - Original, 1% Fat Milk, Jimmy Dean Turkey Sausage Patty, Green Peppers , Kellogg's All-Bran Complete Wheat Flakes. Lunch: SAMs Club Broccoli, I Can't Believe It's Not Butter! Original Butter Spray, Meat Loaf. Dinner: Buffalo Wild Wings Boneless Wings. Snacks/Other: Reese's Reese's Pieces, Silk Pure Almond Milk - Unsweetened Original, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2879 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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