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Amazing that there is an encouraging trend in the weight-loss despite a challenging day yesterday - Gipfeli (Swiss Croissant) and fine biscuits (in moderation!) as well as a sumptuous lunch at a day-long workshop; wine, dry meat from Grison and nuts with good friends; a not-so-calorie-conscious dinner with another set of friends....
Did, however manage to escape for a 20-minute stroll along the Rhine after lunch (including a steep 283-step climb)!
Blood sugar is unforgiving and reflects yesterday's prodigal diet immediately this morning!
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1060 kcal
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Fat: 37.21g | Prot: 63.54g | Carb: 120.43g.
Breakfast: Egg, Coffee with Milk. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Pongal, Chili Con Carne with Beans. Dinner: Rich Vanilla Ice Creams, Endive, Chicory, Escarole or Romaine Lettuce, Chapati, Chili Con Carne with Beans. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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