ChrisBurwell's Journal, 23 January 2014

134.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3109 kcal

Fat: 118.14g | Prot: 142.16g | Carb: 357.56g.   Breakfast: Chris White Chocolate and Cranberry Cookies, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Chris White Chocolate and Cranberry Cookies, Wetherspoon Fish and Chips. Dinner: Chris Gingerbread Man, Chris White Chocolate and Cranberry Cookies, Tesco Plain Flour, Flora Original, Sainsbury's Skinless & Boneless Cod Fillet, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Olive Oil. Snacks/Other: Holland & Barrett Whey Protein, Chris White Chocolate and Cranberry Cookies, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Tesco Braeburn Apple, Chris Gingerbread Man. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 1 hour and 25 minutes, Shopping - 2 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 4 minutes, Sleeping - 7 hours, Resting - 8 hours and 33 minutes, Standing - 2 hours and 55 minutes, Stretching (yoga) - 13 minutes, Housework - 1 hour and 43 minutes, Desk Work - 55 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...