Weigh In record (no journal entry) for 12 February 2011
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2280 kcal
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Fat: 118.00g | Prot: 82.00g | Carb: 226.00g.
Lunch: Classic Italian (Small). Dinner: Creamy Tomato Soup, Frontega Chicken Panini (Half). Snacks/Other: Coca-Cola Classic Soda, French Fries (Small), Chicken McNuggets (4 Pieces). more...
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losing 4.8 lb a week
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