Weigh In record (no journal entry) for 23 January 2014
|
229.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1479 kcal
|
Fat: 29.40g | Prot: 96.96g | Carb: 192.77g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: winiary chicken noodle soup (polish), 100% Whole Wheat Bread. Dinner: Bisto Best Gravy, Linda McCartney Italian Vegetarian Sausages, Broccoli, Swede, Carrots. Snacks/Other: Cottage Cheese with Vegetables (Lowfat, 1% Milkfat), DS Crisp Bread, Cadbury Mini Rolls, Alpro Soya Cherry and Blueberry Yoghurt. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
launton's weight history
|