Weigh In record (no journal entry) for 23 January 2014
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1746 kcal
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Fat: 71.22g | Prot: 231.98g | Carb: 55.36g.
Breakfast: Max Titanium BCAA 1,2, Frango Grelhado GC, Suco Limão GC, Isofort Isofort Whey Protein. Lunch: Oat Bran GC, Azeite GC, Suco Limão GC, Tilapia GC. Dinner: Max Titanium Max Titanium BCAA 1,2, Frango Grelhado GC, 2 Scoops Vp2. Snacks/Other: Cebolas, Catanha do Pará GC, 2 Scoops Vp2. more...
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2691 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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gaining 4.6 lb a week
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